MRI data supports this theory, with evidence showing that certain neural pathways are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?
Positive affirmations are short statements we tell ourselves to boost our cognition in regards to motivation, self-confidence, self-esteem, perseverance, among others. Research (e.g., Farrell Sox, ...
It helps children believe in themselves, overcome challenges and look at life with a positive attitude. Affirmations are a strong tool for building self-esteem. These simple, positive remarks can ...