The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

You must find the best oil for dog anxiety to ensure safety and effectiveness for your four ... It is considered safe for ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

Jaylyn Pruitt is currently an associate editor for Health.com, where she covers sleep products. Lauren Paige Richeson is a writer and editor at Health. She's the author of Avocado Obsession ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can ...

PEOPLE's critic, Tom Gliatto, selects his top 10 movies from 2024, from from Zendaya's steamy tennis drama 'Challengers' to the epic action prequel 'Furiosa: A Mad Max Saga.' Check out the full list.

If you’re new to crystal healing, amethysts are your perfect starting point. Known for its striking purple hue, this member ...

Stronger potency is not suitable for smaller dogs.