Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting ...

This can further help in creation of new anti-anxiety drugs that can have a more targeted approach in treating anxiety with potentially less side effects. This anti-anxiety pill can mimic the ...

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Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can significantly affect your quality of life. If you are looking for ...

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Having been taking antidepressants for a year, and anti-anxiety medication for six years ... and that has had the best possible outcome.” Sophie says since her sessions with Chris, her life ...

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The treatment with the most research support for ... The efficacy of psychotherapy and pharmacotherapy in treating depressive and anxiety disorders: A meta‐analysis of direct comparisons.

Dr Sood also mentioned that research indicates practising resonance frequency breathing can "reduce your anxiety and improve your cognitive performance". The National Institutes of Health has ...