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A mother from Mansfield shared how losing weight and receiving support from Slimming World improved her confidence, enhancing both her physical and emotional health.

Small, but mighty, chia seeds might be a best-kept secret when it comes to eating more fiber and supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping list if you want to ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Elle Macpherson looked effortlessly stylish as she enjoyed a lunch date with her boyfriend Doyle Bramhall in California on ...

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Angie Masters, who lost two children in the space of 14 months, dropped huge amounts of weight after transforming her diet ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Sydney Sweeney silenced internet trolls who criticized her body by sharing footage of her intense workout sessions—and the ...