You probably know that short-term inflammation is a natural and important response in your body—relieving post-workout ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Find Best Breakfast Foods Latest News, Videos & Pictures on Best Breakfast Foods and see latest updates, news, information from NDTV.COM. Explore more on Best Breakfast Foods.

She shares her series, her weight loss journey on her social media page ... Chandrasekar documented what she eats for lunch in a day. Chandrasekar is a Stanford certified nutritionist.