Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery.

What are the best supplements for muscle gain? When it comes to supplements for muscle growth ... Look for creatine monohydrate, which is cost-effective form of creatine. Branched-chain amino acids or ...

BCAA supplements that contain concentrated amounts of amino acids are popular with gym goers. We take a look at how exactly ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

One of the best options to lean towards first is ensuring your B12 levels are correct. If you’re lacking, a high-strength supplement can do the work to bring you back to normal. Boots’ feature ...