“Lemon balm tea doesn't have research over six months ... As for when to add lemon balm to your routine, Dr. Cohen says it’s best to use when you’re dealing with those acute, situational ...

The vitamin C in lemon tea is key for cold symptoms. Studies suggest that this vitamin can help reduce the duration and ...

How To Take Lemon Balm Lemon balm can be consumed in several ways. People often drink it as tea or as an ingredient in a tea blend. You can eat the herb fresh—chopped up into a salad ...