Sparkling lemon balm lemonade. Take the classic lemonade up a notch with the addition of sparkling water and the fresh, ...

We all know that green tea is one of the healthiest teas you can drink. But if green tea isn't your, um, cup of tea? You've ...

Lemon balm is often consumed as a tea, where its mild diuretic properties help reduce bloating and water retention. It’s also a favorite ingredient in detox drinks, smoothies, and herbal infusions for ...

When choosing the best lemon balm supplement ... especially if you have any underlying health conditions. Lemon balm tea has been shown to have a calming effect on the body and may help reduce ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Tea with chamomile reduces stress and improves sleep for stronger immunity. Antioxidants found in green tea help to fortify and safeguard the immune system. With its antiviral and relaxing qualities, ...