The vitamin C in lemon tea is key for cold symptoms. Studies suggest that this vitamin can help reduce the duration and ...

“Lemon balm tea doesn't have research over six months ... As for when to add lemon balm to your routine, Dr. Cohen says it’s best to use when you’re dealing with those acute, situational ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

So, incorporating tea into your daily or nighttime schedule can be almost as beneficial as having the best mattress to ... and sleep barriers. Lemon and lemon balm have a variety of health ...

How To Take Lemon Balm Lemon balm can be consumed in several ways. People often drink it as tea or as an ingredient in a tea blend. You can eat the herb fresh—chopped up into a salad ...