Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

We call workouts like this Spec Ops Leg Day. Warm-up: Squat and Run Pyramid 1-10 with a 100-meter jog Jog 100 meters easy, one squat Jog 100 meters easy, two squats Jog 100 meters easy ...

Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Everyone is in awe of Carrie Underwood's leg workout ... that engaging in workouts is her way of self-care and me time. The prominent singer works out every day. Each of her workouts incorporates ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...