When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

Anxiety is a word we all know — and a feeling most of us experience at some point in our lives. Its prominence has risen in ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

The herbal blend is gentle and safe ... who want to help their furry friends manage their anxiety. When it comes to choosing the best calming supplement, there are a few key features to look ...

Herbal remedies may help reduce the symptoms ... may have certain benefits for people with depression and anxiety. In a 2020 study, 179 participants with generalized anxiety disorder tried ...

Ashwagandha is a herb highly prized in Ayurvedic medicine ... understanding of which ashwagandha supplement is the best choice for your anxiety needs. We understand how overwhelming it can be ...

In this article, you’ll find our picks for the best CBD gummies ... unlike other remedies and treatments I have tried.” Jamie Elmer, another tester who has managed anxiety for many years ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Some herbs and supplements ... However, it did not significantly decrease symptoms of anxiety or depression. Black cohosh isn’t recommended if you have a history of liver disease, and some ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...