Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the Mediterranean diet emphasizes the consumption of whole, unprocessed foods, focusing on ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

Discover the foods and supplements that can help keep your heart healthy.

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

“For one thing, the study was performed in people who were also eating a heart-healthy diet. Maybe the health advantages of a glass of wine are only seen when being drunk alongside a plate of ...

told Fox News Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily is acceptable for healthy older adults with normal ...

Some other heart-healthy diets, like the Mediterranean ... and this is really what the diet is best known for.” There are still health rewards even if you just add parts of the portfolio diet ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT ...