The new data may spark fresh debate over alcohol’s once-celebrated cardioprotective benefits: not everyone is convinced.

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Fact checked by Nick Blackmer Eating small amounts of sugar was linked with better cardiovascular outcomes, a new study found ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

TOI Medithon Part 2 focuses on heart health awareness, covering prevention, youth-related risks, women's unique concerns, and ...