Fact checked by Nick Blackmer Eating small amounts of sugar was linked with better cardiovascular outcomes, a new study found ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Excess salt consumption is linked to high blood pressure, heart disease, and other health issues. While salt enhances the ...

TOI Medithon Part 2 focuses on heart health awareness, covering prevention, youth-related risks, women's unique concerns, and ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Some other heart-healthy diets, like the Mediterranean ... and this is really what the diet is best known for.” There are still health rewards even if you just add parts of the portfolio diet ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

Lean poultry and eggs can also be part of a heart-healthy diet when eaten in balance. Here is what we need to keep in mind processed meats like sausages or frozen meat have been linked to ...

told Fox News Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily is acceptable for healthy older adults with normal ...