Medically reviewed by Daniel More, MD Certain foods that contain various vitamins and minerals, amino acids, fatty acids, and ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

While genetics do influence hair growth, the right nutrition can significantly enhance the process. Incorporating ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

A HEALTHY dad-of-five suddenly got sick during a dream holiday to Turkey with his wife. Less than two months later, he died ...

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

IN ayurveda, healthy food is termed maha bhaishajya — the best medicine. It is emphasised that “with appropriate diet, ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...