The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

“Food labeling, like ‘healthy,’ may help foster a healthier food supply if manufacturers choose ... I'm a Greek Mediterranean ...

Christmas dinner is associated with unique flavors. One of the most important dishes of this evening is fish—baked, stewed, ...

The Food and Drug Administration released new guidelines on what foods can be labeled "healthy." The new guidance now allows ...

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the Mediterranean diet emphasizes the consumption of whole, unprocessed foods, focusing on ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover the foods and supplements that can help keep your heart healthy.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...