Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Working nine different muscle groups, rowing is one of the best all-in-one strength and cardio ... a rack will supercharge a home gym setup enabling exercises such as bench press, squats and ...

With a little care and attention, seniors can enjoy a vibrant and fulfilling life. Regular exercise is like a fountain of youth for your body. Engage in activities that suit your fitness level ...

To help you navigate the terrain, we've picked the best travel insurance companies for seniors and shared what to look for when shopping for a plan. (See our methodology for info on how we made ...

Here’s a workout to get you started. The exercises you love to hate All of the best exercises are tough in the moment. They make you grunt, curse and maybe even spit a little. But a few ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

No longer reserved for time solely at the gym, the best activewear brands often blend the lines between fashion and function, offering longevity outside of just a sweaty workout. If you need more ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes ... The powerful Pace 3 running watch made the list last year, thanks to its combination of ...

Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early ...

N.M. – Tonight’s Pay It 4ward helps a senior who’s inspiring others to get active, and showing them how to have fun while they do it. It takes discipline to keep a consistent workout ...