Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

The Tahlequah area has several gyms to choose from for locals setting health- and fitness-related goals for their New Year's ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

We got to give seniors some kick, but not literally. We mean the best smartwatches that your grandma or grandpa can have this ...

Amazon’s after-Christmas sale is filled with stellar savings, and we found the 25 best Amazon deals. Shop Apple AirPods, a ...

The Tahlequah area has many gyms to choose from for those considering health and fitness related goals for their New Year's resolutions. Some gyms offer unlimited access within their memberships, ...

CNBC Select compared dozens of life insurance companies to find the providers with the best options for seniors in a variety of categories. (See our methodology for more information on how we ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

N.M. – Tonight’s Pay It 4ward helps a senior who’s inspiring others to get active, and showing them how to have fun while they do it. It takes discipline to keep a consistent workout ...

Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or volleyball. To find the best gym sneakers, I compiled the best shoes I’ve ...