Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashma, recently shared her inspiring transformation story, where she lost 17 kgs in just six months. Her journey in ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean? Weight loss or ...

Social media fuels 2024 weight loss trends, from AI-powered apps and reverse dieting to intermittent fasting variations and ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

What you’ve heard is true, most people do tend to put on some weight over the holiday season (from now until mid- January). A research review in the Journal of ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

What should I eat to lose weight? “The best diet is one that is sustainable and consistent in the long term for you,” ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...