Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...