A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Liver specialist Dr SK Sarin and cardiologist Dr Naresh Trehan said that popular weight loss medications should only be used ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Combining a balanced diet rich in proteins, regular exercise, adequate rest, and other healthy habits can optimize metabolism ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

In an Instagram post, nutritionist Neha Parihar suggested some foods that work to help you lose weight faster if have them regularly on an empty stomach. The best part is these foods are probably ...

They discovered that the best method for losing weight was to limit your food intake to between the hours of 6am and 3pm on a ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal ...