This Morning presenter Alison Hammond has been ticking over in the role of Magical Mermaid in Peter Pan at Birmingham ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

I was diagnosed with several liver cysts over 15 years ago. My primary doctor and I followed the growth of the cysts by ...

Discover the secret weapon for weight loss hiding in your pantry: chia seeds! Packed with fiber, protein, and omega-3s, these ...

According to Balls, the 90-30-50 diet has the potential to be “very effective for weight loss, as long as it’s paired with ...