Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Cornell University, KMFRI, and ILRI have joined forces to support smallholder fish farmers in Kenya. By enhancing biosecurity ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

The federal government and geologists who have studied carbon storage say offshore sequestration projects make a lot of sense ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

SHA Wellness, the award winning scientific/holistic wellness retreat in Spain, now has a second spa in Mexico with even more ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.