But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Mild vs robust Mild smoked salmon is perfect for simple appetisers, canapés and salads. Robust smoked salmon, which is more ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

0.2 pounds (about 3 ounces) duck feet and bones: You need to give about 10% of the diet in bones like the neck or feet. If ...

While genetics do influence hair growth, the right nutrition can significantly enhance the process. Incorporating ...

It’s one of the planet’s largest migrations and is fittingly described as the Greatest Shoal on Earth. South Africa’s KwaZulu ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Explore how Prajakta Koli balances her diet inspiring fans with her healthy lifestyle choices Read ahead about a dessert that ...

From Parisian-inspired protein cookies to dairy-free ice cream flights to healing meal kits, these nutritious foods deliver ...

California Gov. Gavin Newsom's administration is refining a contentious set of proposed rules that would reshape how farms and cities draw water from the Central Valley’s Delta and its rivers ...

The federal government and geologists who have studied carbon storage say offshore sequestration projects make a lot of sense ...