You can do most of these exercises in your own home with little to no equipment ... Khouri suggests one of the best things ...

From padel to callisthenics, these are the fitness trends to watch out for in 2025 - Sticking to your fitness resolutions ...

Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Spread the loveBest Dry Cleaning “Watertown Cleaners” is the go-to dry cleaning service in the area. They’re known for their ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

Noyes had tried other gyms, with lots of machines, where she says she saw “sexy workout clothes and lithe bodies.” Her ...

Ever worry about sticking to your fitness routine on holiday? Or struggle to unwind after a day of exploring? Kimpton Hotels in the UK, including the Kimpton Blythswood Square Hotel & Spa, have the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...