If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

The latest addition to my routine? The Cocokind Electrolyte Water Cream ($20). Keep scrolling to read my full review of the product and find out why it's landed a permanent spot in my medicine ...

Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

Rare but possible, some people may experience itching, swelling, or breathing difficulties.

Since taking on this story and becoming more of a water-flosser devotee, I’ve wondered if the compact version is still the best, especially with options ranging from countertop flossers to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Electrolytes are minerals that have an electrical charge when dissolved in water/body fluids (for example, blood, urine and cells) (Murphy et al, 2019). These negatively charged (anions) and ...