Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...