Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the ...

While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs. As a rough guide: For beginners: dumbbells if chest press strength ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet corner of your local gym. According to Schwarzenegger, the session is not ...

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The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

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A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Add in a workout bench (above) for a variety of chest presses or for a ... explains that dumbbells and a cardio machine are the best piece of at home gym equipment to invest in first.

Men’s Journal aims to feature only the best products and services ... normal price of $180. This dumbbell set offers incredible versatility for all kinds of exercises, and it has earned hundreds ...