With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help.

Weight loss is often at the top of people's health goals as the new year rolls around. And there are any number of diet ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

' 1000-lb Best Friends ' star Vannessa Cross has made an impressive transformation in her weight loss journey. From being the ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.