Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped ...

Here, we explore the hormone rollercoaster with health experts, who reveal their top mid-life tips and four diets to try if you're struggling with perimenopausal weight gain. What is the average ...

Think it's impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

and the best sort of meal plans to follow, but a simple piece of advice may help. Health experts say ridding five simple foods from your diet could help you aid weight loss quickly. Content ...

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...