While you should be able to get enough protein through your diet ... menopause, or just aren't getting enough from what they ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

As a woman in my mid-thirties, I’m beginning to feel the effects of aging — my bones are creaky and my skin is travelling ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Anne Brunn, an acupuncturist at the Yinova Center in New York City, provides tailored treatments that focus on nutrition. “We ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very important in the health, growth and the condition of our hair. And ...

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...