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Are you looking to give your brain a boost? Nootropics, also known as smart drugs, can help optimize a number of brain ...
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Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...
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There is no effective prescription medication to prevent cognitive decline in healthy older adults. Older adults use dietary supplements to preserve cognition, often without the advice and ...
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Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...
From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...
Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...