Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

In an uncertain age, self-improvement tools have taken center stage, offering solutions to financial stress and cognitive ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Britney Spears, 43, revealed that she does weekly equine therapy due to her experience with past trauma in a candid Instagram post shared on Sunday.

A May-December friendship, a gripping marital mystery and self-improvement for the new year — plus new celebrity books — here are PEOPLE's picks for the best books of December. When 90-year ...

ADHD stands for attention-deficit/hyperactivity disorder. It’s a neurodevelopmental disorder that, as the name implies, ...

New Year’s resolutions have a habit of being broken. Impress your friends and demonstrate your resolve with these 10 ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

Stoicism was one of ancient Greece's philosophical movements founded by Zeno of Citium in Athens in the early 3rd century BC ...