Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and are they safe? Experts weigh in.
From games on boards to ones with stunning graphics, these expert-recommended gifts are as varied as the zoomers in your life Senior editor, Buy Side from WSJ Nick Guy is a senior editor for Buy Side ...
Gym shorts should fit snugly around your waist—no squeezing, no sliding down mid-squat. Think "secure but free to move," like your gym buddy who knows when to spot you and when to back off. If you’re ...