A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A type of irregular heartbeat is common over the festive season. Here’s what you need to know if you’ve had a few drinks.

Emergency Medical Services Authority (EMSA) announced on Thursday, the launch of the organization’s first Gen2 Ambulance in Oklahoma City.

Results showed that swearing or using any sort of “taboo language” can “improve physical performance during short and intense ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Elite bodybuilding coach Charles Glass broke down his high incline bench press tips used by Flex Wheeler and Dexter Jackson.