This is a year in which new pop stars emerged in Chappell Roan and Sabrina Carpenter, where Charli xcx got her long overdue ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

SCREENING checks are one of the best ways to detect cancer in its earliest stages, when treatment is more likely to be ...

IT’S that time of year where we’re greeted by a cacophony of coughs, sneezes and sniffles wherever we go. You might think a cough is a cough, but different conditions will produce a ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause.

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...