A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Accordingly, we tested a varied collection of men’s long-sleeve running shirts, optimized to perform in conditions ranging ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Recently, researchers wanted to know whether bench pressing increases chest hypertrophy more than the triceps. Is it really a ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

Our editors and fitness advisors visited hundreds of gyms; whittled down our favorites based on innovation, vibe, and quality ...

By understanding what each fabric brings to the table, you can select the sweater that fits both your lifestyle and your wardrobe goals. Here’s a closer look at what you can expect from the most ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Discover the perfect gifts for men. Whether you’ve got an adventurer, a Texas-loving beach goer or a golfer, these items have ...