High levels of fat and calories, she stresses, "can lead to weight gain, which is another risk factor for heart disease." Sodium, an essential ingredient for both the flavor and shelf life of ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

For example, gum disease has been linked to an increased risk of heart problems ... Dairy products like milk, cheese, and yogurt are excellent sources, with cheese also neutralising acids in ...

New study findings ... Study Exposes Link Between Genetic Risk of Depression and Heart Disease in Women Dec. 4, 2024 — Women who have a high genetic risk of depression are more likely to develop ...

But there’s bad news ahead for the cheese-obsessed, because our favourite cheeses are in the firing line for the most unhealthy cheeses on the board. Many cheeses are high in fat, which can raise your ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...