The popular sammie goes by many names: hero, hoagie, grinder, po'boy or poor boy, and sub or submarine sandwich. What's your ...

When trying to eat healthily, one of the hardest things to do is to clean out the house and get rid of foods that will derail your plan.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...