Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Results found that mice in the camembert group showed improved cognitive function compared to the group eating a high-fat ...

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan ...

From the “Jon’s Pit Stop” – a carnivore’s dream featuring Niman Ranch pastrami – to the “D-$’s Cuban Conundrum” – a twist on ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...