We're not saying that you should skip adding your favorite granola to your Greek yogurt. Sometimes, this option just feels a ...

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Budgets may be tight after Christmas and Hanukkah, but you likely still need to buy groceries, keep your household running, ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Shoppers can warm-up this January with Aldi’s returning shopper favourite — High Protein Noodle Pot (99p, 64g). Bursting with ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In today’s Health Alert, sticking to New Year’s resolutions to lose weight can be tough. But when it comes to eating healthy ...

Best of all, with the exception of an occasional dark humor joke, these dad jokes are great for kids, parents, coworkers and anyone else with healthy sense of humor. So, get your your knees for ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

These New Year's foodie resolutions are super easy to keep and will give you delightful results with consistency.

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...