The Tahlequah area has several gyms to choose from for locals setting health- and fitness-related goals for their New Year's ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Vital Aging provides an array of nutritional and other important aging services designed to help seniors remain healthy and ...

Best folding exercise bikes to save you space between workouts - Want to exercise at home but are short on space? Folding ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

There were a lot of strong performances Saturday afternoon at the 38th annual Palatine Invitational as girls gymnastics teams competed in their final big meet before the upcoming holiday break. The ...

However, seniors face some unique challenges when it comes to internet access ... we visited Spectrum’s website and activated our service. The best part? It didn’t cost us a thing to install or get ...

If you don't already own a rowing machine, it might just be the cardio device you're seeking ... our editors dubbed Hydrow's machines "the best magnetic resistance rowing experience on the ...

Care and maintenance Like any piece of exercise equipment ... trains on a Concept2 RowErg perhaps said it best: “The Concept2 is a hell machine, but it’s the hell machine.” ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio ...