Water-packed tuna is canned with water ... By following these guidelines, you can make the best choices for your health and the environment. Enjoy your next canned tuna dish with confidence ...

The end result is a moist fish with a deep flavor that's clearly an upgrade to canned tuna packed in water or oil ... have a few options as far as the best type of canned tuna to use for confit.

Tuna that's stored in water is going to have fewer calories ... the tuna in oil will be your best option. Read more: 7 ...

And although it might get a bad rap sometimes, there are plenty of ways to turn canned ... of oil or water packed tuna matters. Experts say that water packed tuna is the best choice when making ...

canned tuna is typically classified into three types: canned in oils, where oil accounts for more than half of the seasoned liquid; canned in water with oil, where oil is less than half ...

Canned salmon or tuna is ideal, with its health benefits and well-appreciated long shelf life. Your only choice is spring water or oil, the former being healthier, but drier in texture.