Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A May-December friendship, a gripping marital mystery and self-improvement for the new year — plus new celebrity books — here are PEOPLE's picks for the best books of December. When 90-year ...

“You have to read this book,” my new psychologist ... particularly cognitive behavioral therapy, a family of talk therapies backed by 60 years of research. In CBT, patients process their ...

The RRB ALP CBT 1 Result 2024 is expected to be released soon. Candidates who took the exam will be able to verify their qualifying status by visiting the official websites of their respective ...

If you’re in the mood for a good read and don’t know where to find the perfect book, just look at USA TODAY’s Best-seller list, which has a little something for everyone. Every Wednesday ...

Best Fiction - I discovered Angie Kim in last year’s best book lists, many of which featured Happiness Falls, which I loved. Then I went back and read her earlier book Miracle Creek, a courtroom ...

We've tested a lot of different language learning apps, from Duolingo to Rosetta Stone. These are our top picks. Shelby Brown (she/her/hers) is an editor for CNET's services team. She covers tips ...

A dad from Tulse Hill has written his debut book, Recognition, which blends Cognitive Behavioural Therapy (CBT) and poetry to ... to be the best version of themselves while hiding from the true ...