The Mediterranean diet wins U.S. News & World Report's 2025's "best of the best" award for wellness. Diets were rated on a ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

RDN-recommended options include: yogurt, kefir, and fermented foods like kimchi or sauerkraut for probiotics; onions, garlic, and bananas for prebiotics. A protein staple of any plant-based or ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Craving some self-care? We've rounded up the best places on the planet for pampering. Don't book before you've read this ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

The Char Kway Teow (S$4/S$5/S$6) makes for a pretty satisfying meal as well. As with the Black Carrot Cake, the mee and kway ...

Who knew your Boxing Day roast potatoes could up your fibre, boost your gut health and help you lose weight? For many of us, ...