As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

In today’s fast-paced world, maintaining joint health is vital, especially for those leading active lifestyles or battling ...

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The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

As for supplements, Dr. Brukner said, "If you are at risk for bone troubles or don't get enough calcium in your food, taking supplements might be useful. But too much calcium can cause other ...

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.