Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Crawford was seen frolicking on the white sandy beaches wearing the scorching two-piece set while vacationing with husband Rande Gerber on Sunday.

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.

Madlin Giorgetta, a fitness influencer, shared her favorite ab exercises in an Instagram video, captioning the post, “Healed former BBG girlies unite!" ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...