As the Pacific Palisades and Eaton fires began last week, Jo-Marie Lawrence was watching a movie in Burbank with her friend when the mall lost power. That meant Lawrence, 32, a quadriplegic actor and ...
If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...