Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

Author and the director of The Yoga Institute, Dr Hansa Ji Yogendra ... a wellness retreat near the Sahyadri Mountains in ...

Incorporating Nadi Shodhana into your daily practice will profoundly impact your physical well-being, mental acuity, and ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Dubai: You have done it. You have completed your Dubai Fitness Challenge (DFC) by ticking off 30 minutes of daily exercise ...

the physical and mental benefits are truly endless,” she says. How can you get the most out of walking workouts? Looking to ...

Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good ...

The first step is to learn about the early signs of mental health challenges in teens. Adolescence is marked by noticeable ...

If you sip to blend in, relax, or feel confident, a reporter shares how alcohol-free socializing promoted social and emotional growth.

Stress at work continues to be a critical issue. In the U.S. and Canada, the study found that 49% of survey respondents ...

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...