SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

Great Nature ExperiencesYoga and hiking are the perfect combination. Here, we have both coastal mountain peaks and the ...

Yoga is a valuable tool for women in their 40s looking to boost their physical and mental health, reduce stress, and enjoy a ...

Explore essential steps to become a certified Yin Yoga teacher, from personal practice to finding teaching opportunities.

Consult the list of impacted programs for updates. EI sickness benefits can provide you with up to 26 weeks of financial assistance if you can't work for medical reasons. You could receive 55% of your ...

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

PETALING JAYA: Mixed doubles shuttlers Hoo Pang Ron-Cheng Su Yin pulled off a stunning win over world No 3 home pair Jiang Zhenbang-Wei Yaxin to march into the China Masters quarter-finals.

Working from home has evolved from a niche perk to an integral part of the modern work landscape. With benefits for employees and employers alike, as well as economic and environmental benefits, the ...

Bored of all my own go-to routines, I hit up YouTube in search of an efficient but effective yoga stretching routine. One of the many benefits of yoga is that it can help relieve tension in your ...

Offering competitive work-family employee benefits is becoming a business necessity. In a 2024 ... [+] survey, 94% of workers described family benefits as either “important” or “extremely ...

Regular yoga practice can help students overcome fatigue and increase their energy levels, making them more productive throughout the day ...